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­Had a tough day?  Computer giving you problems?  Going to an important meeting and need to relax?  Don’t let tension build up and cause unnecessary discomfort.  Maintain a steady pace throughout the day.

­Taking frequent stretch breaks, while also breathing deeply can help relieve built up tension and stress in the body.

­The following stretches are designed to help relax the upper body, especially the neck, shoulders and wrists:

Stretch

­Contact SH&S at 760-750-4502 or ergonomics@csusm.edu for additional inquiries or assistance.